Senior Spring Luncheon

Please join us for our Senior Luncheon. A great place to socialize and meet new people. Registration is required three days before the date of the event.

Lunch Menu
Chicken Florentine
Linguine and Clam Sauce
Roasted New potatoes
Salad & Bread
Desert, Soft Drinks, Coffee and Tea

Date: Friday, May 18th
Nature walk with Miss Judy 11:00 am
Time: 12:00 pm
Where: Garmany Hall
Fee: $9.00 per head
Member Discount Fee: $7.00 per head
Minimum: 20 Maximum: 100

Women’s High Ropes Day

Gather your girl friends! Spend 4 hours walking across cable bridges, climb up ropes, climb through tires, maneuver around logs, climb up, in and over a canoe, negotiate a giant’s ladder and swing from 50 feet. Registration is required three days prior to the start of each session.

Dates: Saturday, June 23rd
Time: 10:00 a.m. – 2:00 p.m.
Ages: 18 years old and up
Where: Meet at Lodge
Fee: $30.00
Member Discount Fee: $25.00
Minimum: 8 Maximum: 15

Adult High Ropes Day

Try something new at Winding Trails! Bring a friend and walk across cable bridges, climb up ropes, climb through tires, maneuver around logs, climb up, in and over a canoe, negotiate a giant’s ladder and swing from 50 feet. Registration is required three days prior to the start of each session.

Dates: Saturday, June 2nd
Time: 10:00 a.m. – 2:00 p.m.
Ages: 18 years old and up
Where: Meet at Lodge
Fee: $30.00
Member Discount Fee: $25.00
Minimum: 8 Maximum: 15

ADULT KAYAK LESSONS
Extended Intro to Kayak

For those who want a more in-depth start, or a tune-up of basic skills. This 3 hour course will cover the material from the Intro to Kayak course plus practical car topping techniques, efficient edged (leaned) turns and combination strokes and actual basic capsize and recovery skills. Registration is required three days prior to the start of each session.

Session I
Date: Mon, May 21st
Session II
Date: Tue, Jun 19th
Session III
Date: Wed, Jul 18th
Session IV
Date: Thu, Aug 2nd

Time: 5:00 pm - 8:00 pm
Where: Meet at Boat slip Peninsula
Fee: $65.00
Minimum: 4 Maximum: 6

Touring Basics

Learn how to utilize the full range of kayak strokes in a touring kayak including adaptations for various wind conditions. Learn to use the characteristics of the boat itself to aid in both tracking and turning. Be able to control and maneuver the touring kayak in currents caused by tides. We recommend taking the Intro to Kayak class before proceeding to the Touring Techniques class. Registration is required three days prior to the start of each session.

Date: Tues, July 17th,
Time: 5:30 pm - 7:30 pm
Where: Meet at Boat slip Peninsula
Fee: $49.00
Minimum: 4 Maximum: 6

Eskimo Rolling

Learn to roll a capsized kayak upright in seconds. Individual instruction in a class setting with a patient teacher who will completely support your learning. Small steps, proven techniques—usually this skill takes two or more sessions to learn. Nose clips required. Registration is required three days prior to the start of each session.

Session I
Date: Mon, Jul 16th
Session II
Date: Wed, Aug 1st
Time: 5:30 pm - 7:30 pm
Where: Meet at Boat slip Peninsula
Fee: $49.00
Minimum: 4 Maximum: 6

Intro to Kayak

This is the best place to start kayaking. At the end of this course you should be able to paddle safely in protected waters. Easiest to paddle recreational kayaks are used. You will learn: boat design and materials, as well as the differences between paddles, clothing & equipment. Learn to adjust the boat for a comfortable fit paddling forward and backward, turning and sideways maneuvers. You will also learn braces as a method to prevent capsizing and what to do in the event of capsize. Registration is required three days prior to the start of each session.

Session I
Date: Mon, Jun 25th
Session II
Date: Tues, Jul 31st
Time: 5:30 pm - 7:30 pm
Where: Meet at Boat slip Peninsula
Fee: $49.00
Minimum: 4 Maximum: 6

Martial Arts for Adults

Attention adults: the Taekwondo program needs you. Martial arts training should not be a program you just consider for your children. The Taekwondo program offers you a consistent year round workout that will keep you in shape all year, and at the same time you can learn to defend yourself. When you are fit and confidence this motivates you to perform effectively in any endeavor.

The instructor is, William Clato-Day who is a World Taekwondo Federation, Kukkiwon certified 4th degree black belt. For more information see: www.clatodaystaekwondo.com. To start your two free introductory classes, e-mail the instructor at william_clato_day@cox.net or call (860) 930-9098.

Date: Tuesdays and Thursdays
(Enrollment is continuous throughout the year)
Ages: Adults (ages 19 and up)
Time: 7:45 pm – 8:30 pm
Where: Garmany Hall or the Lodge Activity Room
Fee: $40 per month
(Additional $30 for second registration in family, $20 for three and more) Non members - $50.00 per month (Additional $40 for second registration in family, $30 for three and more)
Minimum: 4 Maximum: 8

Winding Trails Personal Training

Need some motivation? Hire a personal trainer to assist you and get the right exercise program. Come to Winding Trails and enjoy a private and comfortable setting while your working out. We work with all fitness levels and ages. We have over ten years of experience in personal training and nutrition programming. If you would like to schedule an appointment please call Christian Silva, MS, CSCS at (860) 839-0871.

Lemond Indoor Cycling

Looking for a great cardio workout? Spinning offers the calorie burning, energy enhancing, stress decreasing overall workout that is easy on the joints. Indoor cycling allows you the opportunity to work hard and have fun while you spin to your favorite tunes. You provide comfortable workout attire, sneakers or SPD compatible shoes, H2O, towel and desire. 15 openings per class time. First come first serve basis.

Cycling Schedule ongoing – Memorial Day
Schedule follows the school calendar, (no school no class).
Mondays & Thursdays 10:00am – 11:00am
Where: The Lodge Basement

Pilates Plus

Do you want longer, leaner muscles? Better posture? Come join us for Stott Pilates. Stott Pilates is a form of total body-strengthening and conditioning exercise that initiates from your “core, powerhouse and middle”, working all of your muscles from head to toe. Pilates is a stress relieving way to achieve and maintain optimal fitness and well being. You provide comfortable workout attire, H2O, towel, mat and desire.

Due to the continuous nature of the class we ask that you call the instructor for a “clinic” prior to taking your first class (255-7410) This allows the class to flow uninterrupted for all levels i.e. Beginners, intermediate and advanced participants.

Schedule ongoing through June 16th – Schedule follows the school calendar, (no school no class).
Instructor: Sharon McHale, MA Certified Instructor
When: Mondays & Thursdays
Time: 9:00am – 10:00am
Where: The Lodge Activity Room

“Cardio Sculpt”

After two years of listening to the members this class has been designed to fill the wants, need and desires. 45 minutes of running or walking on the trails followed by 45 minutes of resistance training and ending with stretches to enhance flexibility - In just 90 minutes you have given your body everything it needs - Voila … cardio, strength and flexibility!

Schedule ongoing through June 16th and follows the school calendar, (no school no class).
When: Tuesdays & Fridays, ongoing through June 16th
Time: 9:00am - 10:30am
Where: The Lodge Activity room
Fees: Fitness Pass (Purchased at the Main Office) good for Cycling, Pilates and Cardio Sculpt.

CLASES Fee Member Discounted Fee
4 Classes $40.00 $36.00
8 Classes $66.00 $62.00
12 Classes $92.00 $88.00
25 Classes $176.00 $172.00